PHOTO: Gregory Krum
A few weeks back I had one of the most raging headaches I can remember ever experiencing. Migraines run in my family and I fall prey to them about once a month, but when this one was still hanging around a whopping five days later I knew something was up. None of my prescription or OTC meds were doing anything to even dull the pain that was originating at the base of my skull and radiating up towards my ears and jaw. That’s when I scheduled a massage, thinking that maybe some sort of deep tissue maneuvering might work a little magic.
I met with a master masseuse who ended up using a variety of massage techniques – not all comfortable and relaxing – to try and relieve the extreme tension that had built up in my neck and back. That’s right, it was a tension headache in migraine’s clothing. When the masseuse was finished she told me it was a challenging massage to give because I wouldn’t relax and that we needed more than an hour because I was so tense. Then she asked me whether I was stressed about anything (not really) and what I did for myself (uhhhh). My response was a very truthful “I’m not very good at that sort of thing.”
The massage did help, but the masseuse’s words are what really stuck. I realized I physically need to make more time for myself. Being a full-time blogger I have the advantage of a flexible schedule, it also means that I don’t have your typical weekend off. So I’ve decided that Wednesdays are going to be my recharging time, smack dab in the middle of the workweek. Feel Good Wednesdays, if you will. I definitely won’t be taking the day off, but I will be taking more time than usual for myself. A yoga class, less caffeine and more hydration (like with bubbly Ozarka® Brand Sparkling Natural Spring Water), maybe a mug of tea to wind down, a longer walk with the dogs once the temperatures drop, you see what I’m saying. I’m hoping that by slowing down just a little my life will thrive even more.
How do you make time for yourself? I can use all the advice you can give!
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