I (Kind of) Quit Sugar (Because I Had To)
Back in May a completely unexpected thing happened. I was diagnosed with Type 2 Diabetes. (I struggle not to go all Wilfred Brimley every time and say DIABEETUS.)
When I look back over the past few years, my decline is crystal clear. But I didn’t realize what my symptoms (or that I even had symptoms) were pointing to until my Mom casually suggested that maybe I should have a full blood panel run just to rule it out. So of course I looked up the disease on WebMD and suspected that’s exactly what was going on when I read the symptoms. Crap. That kicked a few things into gear, mainly doctor appointments and plenty of blood work. My numbers in the key areas were stupidly high. Awesome.
That was the first few weeks in May, and since then lots has happened. I’ve got my diet more or less under control thanks to a nutritionist and educating myself. Because I was mainly vegetarian already and didn’t eat tons of starches I was off to a good start. (It’s a misconception that diabetes is all about sugar control, it’s just as much if not more about your carbohydrate intake.) I bought the most incredible used treadmill from a friend (Built-in fans!) and use it for at least 30 minutes nearly every day. And I’m on medication. Luckily I’m not insulin dependent, but I do have a pill regimen that’s being built upon.
I started noticing the differences in myself nearly immediately. Gone was the need for daily afternoon naps, gone was the crash after most meals, gone was the near constant thirst, gone was the rapidly shedding weight I’d been experiencing… and gone were the sweets from my kitchen. I’m going to be completely honest, that last one was the toughest. (Though I’ll admit the weight loss was the only good thing going on.) This is the start of a complete lifestyle overhaul that will last a lifetime. Once my numbers get down to where they need to be I’ll be able to indulge here and there, but I’m stuck with the Big D forever.
There are definitely a lot of misconceptions about Type 2 Diabetes. One being that you get it only from being obese or a sugar hound. Though both of those things can lend a hand, in my case it was hereditary. But the thing is there’s no one way to get it, the medical community isn’t 100% sure what causes its onset. What they do know is that my pancreas has stopped producing the requisite amount of insulin necessary for my body to process glucose and get it out of my body. So without medication it just travels around in my blood and makes its way out eventually through urine, without ever being used as energy.
While it does suck, I’ve taken this thing on with a positive attitude. (I’m getting healthy! I’m getting skinny!) I mean, it’s not like I can give it back so I might as well do all that I can to treat it. So for now I’ll be living vicariously through my Food & Cocktails board on Pinterest and have a (no longer secret) board called Diabetes Food. Because that’s just the kind of girl that I am.Posted In my life, recipes