10 Tips for De-Stressing This December with Rescue Remedy

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I’m so stressed. It’s something we hear someone say or think to ourselves at least once a day. Stress is one of those facts of life that can seem inescapable at times, especially during the holidays. December has been a hot point for me since at least college, when I associated it with finals and traveling. Today the sources are more along the lines of budgeting for holiday gifts and the uptick in Q4 blogging, but it’s there nonetheless, from mid-November through the New Year I just can’t seem to shake it.

 

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This go ’round I’m partnering with Rescue to try and help ease stressful moments. Developed by a doctor nearly 80 years ago, the Rescue brand aims to help you keep calm, cool, and collected when you’re feeling anything but. I’ve been reaching for three of their products throughout the day for the past month – black currant Rescue pastilles at my desk, Rescue Remedy spray when I’m on the go (I keep it in my purse), and Rescue vitamins by my bedside before bed. Each provides gentle, non-habit-forming stress relief just when I need it. Their lines even includes products for children and pets, so there’s literally something for everyone when they need to calm down.

 

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Let’s talk about some other ways to step out of the red zone when you feel stress and anxiety make themselves known. Along with Rescue products, my go-tos are pictured through the post – lighting a relaxing candle, making a cup of tea, or taking a moment to pick up some flowers.

Eat well. Your immune system becomes compromised when you’re stressed, making it harder to recover if you come down with something. Reach for dark greens, herbal teas, and proteins.

Go outside. Sit on the porch or go for a hike, just get some fresh air. Be present and try and let go of whatever is getting under your skin, even if it’s only for a five minute walk around the neighborhood.

Learn to say no. Whether it’s to a project or a night out, know your limits and respect them. Mental health is just as important as physical and you need to know those limits.

Try meditation. I’m loving the Headspace app for short ten minute stints. Focusing on little other than breathing does wonders for centering yourself before getting back at it.

Talk it out. Reach out to that friend or family member who inevitably makes you laugh or reminds you how good you have it. In this digital age we sometimes take human contact and its effects for granted.

 

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List what you’re thankful for. Don’t let negative, stressful feelings get the better of you. Instead take a moment to think of what you’re grateful for, what makes you smile, and what brings you joy. Make it in your head or jot things down to hang up as a reminder when you most need it.

Get moving. In whatever way you feel most comfortable – if you have dogs take them for a walk, if you belong to a gym make it part of your routine, if you like to run chart out a course. By increasing your heart rate you’re like to eliminate built up anxieties in the process.

Stay hydrated. Take a five minute break in between tasks to drink a glass of water. Even better, keep a carafe on your desk so you don’t have an excuse not to. Infuse it with fruits or herbs if plain H2O just isn’t your thing or as more of an incentive to drink more.

Go to sleep. It’s what our bodies require to recover from a multitude of things, including stress. Make sure you’re getting the appropriate amount of hours every night, and if you can swing add in a thirty minute power nap a few afternoons a week.

Put it in perspective. Chances are whatever is stressing you out isn’t the end of the world. Make plans to volunteer at a food bank or animal shelter, make a donation to a charity you believe in, or just realize how lucky you are to have humankind’s basic needs available to you.

 

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This post sponsored by Rescue, find out where to pick up your own stress relief here. All words and opinions are my own, as always. Thank you for supporting the brand that help Design Crush create fresh content!

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20 Super Rad Gifts

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1/ a black cast iron fondue set for your cousin who wants to borrow yours
2/ a set of four brew espresso cups for someone who can’t stop won’t stop
3/ a chic candle snuffer for your mom who always has one burning
4/ a ceramic flask for your uncle who loves the outdoors

 

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5/ a double ended highlighter set for the students in your life
6/ an Esym scent pod for your best friend’s stocking
7/ a pair of gold agate bookends for your aunt who’s a librarian
8/ a Juniper 37G knife for your friend who always has one in their pocket

 

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9/ a Lomo Instant Sanremo + 3 lenses for your dad who loves photography
10/ an overdue notecard set for your grandmother who still writes to her childhood friend
11/ a maple sugar cube for the sweet-tooth
12/ a set of four frosted stout beer glasses for your friend who loves craft beer

 

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13/ a One iOS lightning charger for the workaholic
14/ a SOMA glass water bottle for your super healthy aunt
15/ a Soundflex bluetooth speaker for your friend who bikes every weekend
16/ a standing pen for the one who’s forever asking to borrow one

 

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17/ a torq nutcraker for your grandfather who loves snacking on nuts by a fire
18/ an acrylic chess set for your best friend’s uber smart kiddo
19/ Wild Medicine soap & crystal for your boho pal
20/ a bottle of winter oil bath for the one who needs to slow down and relax

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Winter Wear

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A Walk in the Parka Jacket

We’re nearly halfway through November at this point, which means those cold weather days can’t be far off. Did your winter coat make it through last year? Did you lose your scarf and find holes in your gloves? Now’s the time to take stock and make sure your outerwear is winter ready before the first frigid day comes along and you’re left scrambling.

 

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Click on each image to go to product link.

 

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Beautiful Wears F16/W17

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Donegal Aran Roll Neck // Cashmere Roll Neck // Guernsey Knit // Aran Jacket

 

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Structured Solid Top // Arianna Dress // XOXO Dress // Lluvia Skirt

 

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Autumn Linen Dress // White Linen Dress with Lace // Linen Blouse // Summer Linen Dress

 

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Hearth Dress // Hearth Top // Origami Pants // Potters Coat

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Natural Linen Robe // Linen Batwing Dress // Linen Kimono Dress // Linen Kimono Top

 

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Hanna Pants // Iris Kimono // Cecilia Dress // Ofelia Skirt

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Robe Season

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Checked Robe

After months of wanting to wear as little as possible in the way of loungewear the tides are turning. Socks are starting to be worn once again, maybe even the occasional sweater. Crazy. The next thing you know you’ll be reaching for your robe before your morning coffee and your evening tea. Check out these thirteen that are long, short, heavy, light, and everything in between.

 

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Kimono Robe // Hotel Night Robe // Night Robe

 

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Jules Print Chiffon Robe // Louise Shrunken Robe // Duvet Robe

 

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Night Garden Robe // Patchwork Robe // The Robe

 

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Washed Linen Bathrobe // Ana Silk Robe // Louise Shrunken Robe

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48 Halloween Things

Halloween was always played up as the best holiday at my house as a kid, which is probably why it remains my favorite to this day. I love the childhood innocence involved, as well as the more macabre side you learn about a few years later. My house is all decorated – maybe you’ve already seen it on social media – and I’ll be sharing more about that tomorrow. But for now here are four dozen All Hallows’ Eve treats I think you’ll love!

 

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1/ 2-Ingredient Ghost Chocolate Cups  2/ Caramel Apple Sangria  3/ Screaming Face Print
4/ DIY Ghost Tassels  5/ Hand Painted Floral Pumpkin  6/ DIY No-Sew Monster Trick-or-Treat Bags
7/ DIY Paper Leaf Fall Garland  8/ Double Double Toil and Trouble Print  9/ Halloween Devotional Candles
10/ DIY Ghost Pinatas  11/ Moon Garland  12/ Printable Fang Treat Bags

 

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13/ Printable Spooky Treat Bags  14/ S’mores Caramel Apple  15/ Skull Placemats
16/ Surprise Bloody Cake  17/ 3-Ingredient Hatchet Cookies  18/ Creepy Chocolate Chip Cookies
19/ DIY Bloody Baubles  20/ DIY Gilded Insect Faux Taxidermy  21/ DIY Marbled Candles
22/ DIY Optical Illusion Pumpkins  23/ DIY Skull Cake Plate  24/ Glow in the Dark Skull Pillow

 

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25/ Skull Wall Decal  26/ Kitchen Sink Halloween Chocolate Bark  27/ Black Crow Doormat
28/ Printable Halloween Art  29/ Printable Spell Book Covers  30/ Sanderson Sister Black Sangria
31/ Sophisticated-Spooky Chalk Poster Set  32/ Vulture Print  33/ Beyond is All Abyss Necklace
34/ Creepy Eyeball Lollipops  35/ DIY Fornasetti Trays  36/ DIY Halloween Silhouette Plates

 

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37/ DIY Marbled Indigo Pumpkins  38/ DIY Paint Pen Pattern Pumpkins  39/ DIY Sun Dyed Treat Bags
40/ Halloween Banner  41/ Hand Pillow  42/ Ladies Mannequin Hands
43/ Paper Bats Wreath  44/ Printable Spooky Candy Poppers  45/ Halloween Ornament Set
46/ Skull Chart  47/ Spooky Swirled Meringue Cookies  48/ DIY Wax Dipped Flowers

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Grab Your Jacket and Go

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Levi’s Denim Sherpa Jacket

I can’t tell you the number of times I’ve left the house lately only to regret not grabbing a jacket. It’s just that time of year where weather is unpredictable and temperatures can change in a matter of minutes. My go-tos this season are my jean, leather, army jackets – how about yours?

 

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Bonded Button Down Jacket // Oversized Denim Jacket with Checked Lining // Oversized MA1 Bomber Jacket

 

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Esker Trench Jacket // Petit Bateau Raincoat // Short Water Repellent Trench Coat

 

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Stays On Tour Satin Bomber Jacket // Twill Denim-Style Jacket // Washed Cotton Summer Jacket

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