10 Tips for De-Stressing This December with Rescue Remedy

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I’m so stressed. It’s something we hear someone say or think to ourselves at least once a day. Stress is one of those facts of life that can seem inescapable at times, especially during the holidays. December has been a hot point for me since at least college, when I associated it with finals and traveling. Today the sources are more along the lines of budgeting for holiday gifts and the uptick in Q4 blogging, but it’s there nonetheless, from mid-November through the New Year I just can’t seem to shake it.

 

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This go ’round I’m partnering with Rescue to try and help ease stressful moments. Developed by a doctor nearly 80 years ago, the Rescue brand aims to help you keep calm, cool, and collected when you’re feeling anything but. I’ve been reaching for three of their products throughout the day for the past month – black currant Rescue pastilles at my desk, Rescue Remedy spray when I’m on the go (I keep it in my purse), and Rescue vitamins by my bedside before bed. Each provides gentle, non-habit-forming stress relief just when I need it. Their lines even includes products for children and pets, so there’s literally something for everyone when they need to calm down.

 

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Let’s talk about some other ways to step out of the red zone when you feel stress and anxiety make themselves known. Along with Rescue products, my go-tos are pictured through the post – lighting a relaxing candle, making a cup of tea, or taking a moment to pick up some flowers.

Eat well. Your immune system becomes compromised when you’re stressed, making it harder to recover if you come down with something. Reach for dark greens, herbal teas, and proteins.

Go outside. Sit on the porch or go for a hike, just get some fresh air. Be present and try and let go of whatever is getting under your skin, even if it’s only for a five minute walk around the neighborhood.

Learn to say no. Whether it’s to a project or a night out, know your limits and respect them. Mental health is just as important as physical and you need to know those limits.

Try meditation. I’m loving the Headspace app for short ten minute stints. Focusing on little other than breathing does wonders for centering yourself before getting back at it.

Talk it out. Reach out to that friend or family member who inevitably makes you laugh or reminds you how good you have it. In this digital age we sometimes take human contact and its effects for granted.

 

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List what you’re thankful for. Don’t let negative, stressful feelings get the better of you. Instead take a moment to think of what you’re grateful for, what makes you smile, and what brings you joy. Make it in your head or jot things down to hang up as a reminder when you most need it.

Get moving. In whatever way you feel most comfortable – if you have dogs take them for a walk, if you belong to a gym make it part of your routine, if you like to run chart out a course. By increasing your heart rate you’re like to eliminate built up anxieties in the process.

Stay hydrated. Take a five minute break in between tasks to drink a glass of water. Even better, keep a carafe on your desk so you don’t have an excuse not to. Infuse it with fruits or herbs if plain H2O just isn’t your thing or as more of an incentive to drink more.

Go to sleep. It’s what our bodies require to recover from a multitude of things, including stress. Make sure you’re getting the appropriate amount of hours every night, and if you can swing add in a thirty minute power nap a few afternoons a week.

Put it in perspective. Chances are whatever is stressing you out isn’t the end of the world. Make plans to volunteer at a food bank or animal shelter, make a donation to a charity you believe in, or just realize how lucky you are to have humankind’s basic needs available to you.

 

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This post sponsored by Rescue, find out where to pick up your own stress relief here. All words and opinions are my own, as always. Thank you for supporting the brand that help Design Crush create fresh content!

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20 Super Rad Gifts

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1/ a black cast iron fondue set for your cousin who wants to borrow yours
2/ a set of four brew espresso cups for someone who can’t stop won’t stop
3/ a chic candle snuffer for your mom who always has one burning
4/ a ceramic flask for your uncle who loves the outdoors

 

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5/ a double ended highlighter set for the students in your life
6/ an Esym scent pod for your best friend’s stocking
7/ a pair of gold agate bookends for your aunt who’s a librarian
8/ a Juniper 37G knife for your friend who always has one in their pocket

 

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9/ a Lomo Instant Sanremo + 3 lenses for your dad who loves photography
10/ an overdue notecard set for your grandmother who still writes to her childhood friend
11/ a maple sugar cube for the sweet-tooth
12/ a set of four frosted stout beer glasses for your friend who loves craft beer

 

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13/ a One iOS lightning charger for the workaholic
14/ a SOMA glass water bottle for your super healthy aunt
15/ a Soundflex bluetooth speaker for your friend who bikes every weekend
16/ a standing pen for the one who’s forever asking to borrow one

 

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17/ a torq nutcraker for your grandfather who loves snacking on nuts by a fire
18/ an acrylic chess set for your best friend’s uber smart kiddo
19/ Wild Medicine soap & crystal for your boho pal
20/ a bottle of winter oil bath for the one who needs to slow down and relax

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Take a Whiff of These Fragrances

You’re probably changing up your wardrobe for autumn, but have you thought about changing up your fragrance? Warm weather scents tend to be lighter, more floral or fruity. While cool weather scents can afford to be a bit stronger, think musks and earthy undertones. Do you change your scent with the seasons?

 

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ROW 1: 1996 by Byredo // Bless this Mess. by anese    ROW 2: Dark Wave by OLO // Gold by Commodity // REPLICA Lazy Sunday Morning by Maison Margiela    ROW 3: More Than the Stars by Olivine Atelier // Nirvana Bourbon by Elizabeth and James // Phoenix by MCMC    ROW 4: Ritual by Smoke // Room Service by Vilhelm // Rose Atlantic by D.S. & Durga    ROW 5: Scorpio by Strange Invisible Perfumes // Silent Films by Goest // Tobacco Vanilla by Tom Ford

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Fall 2016 Wish List

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1/Brass Hairpin  2/Brown Leather Backpack
3/Gold Heart Locket  4/Goldie Flat Booties

Fall is my favorite season, but it’s for the crisp air and wardrobe options rather than the pumpkin spice lattes (blech!) and shorter days. And I’m past ready to bring out ankle boots, sweaters, and hats. I wouldn’t mind adding these things to my life either…

 

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5/Letterman Snap Jacket  6/Melting Lip Powder
7/Super Soft High Neck Knit Dress  8/Rose Gold Cuff Earring Set

 

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9/SK-8 Hi Slim High-Top Sneakers  10/Stoneware Ceramic Bangles 
11/Super Pure  12/Sweatshirt with pockets

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Happy Weekend

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1/Jidouhanbaiki is a photo series that explores Japan’s obsession with vending machines   2/Chihiro Ogura creates cookie masterpieces inspired by cultural Japanese motifs   3/Inks, a modernist art app disguised as a pinball puzzler   4/Rippling liquid marble mimics a flowing river in Petit Loire   5/Serpentine tattoos by Mirko Sata weave black and white ink together   6/A model painted with glowing makeup lights up beautifully under UV light in Neon Dream   7/Paper flowers by Haruka Misawa   8/Hair stenciling in the new trend everyone will be trying   9/France has a wine theme park, La Cité du Vin   10/The Beach Vault will keep your stuff from getting stolen at the beach

 

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1/Happy 4th of July   2/Print Edition: July 2016   3/Bonnie and Neil   4/Anna King   5/WKNDLA   6/Endre Penovác   7/To Wallpaper or Not to Wallpaper   8/Leslie Weaver

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L’accumulation

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L’accumulation is a showcase of functional beauty. Modernism and nostalgia, utility and expression, a story that’s gathered over time as we build our homes and our lives. A belief that traditional items have a place in the home whether they are made by heritage brands or are limited handmade items. Everything L’accumulation purveys is made to last.

 

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Thirsty Porcelain Glass // Hand Hammered Brass and Copper Box // Porcelain Cornet Table Lamp // Salt, Pepper, and Sugar Flask // Apotheke Bontanika Yuzu Cream

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